Weekly Newsletter · Lower Back Recovery
Real protocols, expert research, and honest recovery stories — delivered weekly to people serious about healing their lower back.
Free for 7 days · €9.90/month from day 8 · cancel anytime · no card needed to start
The lumbar spine — where most lower back pain begins, and where your recovery takes root.
Every issue
One topic, researched properly. Physiotherapy science in plain language — no jargon, no clickbait, no "just try yoga".
A single well-explained movement relevant to that week's topic. With cues, reps, and when to skip it if you're flaring.
Every issue features a reader — runners, office workers, parents, athletes. People who've been where you are.
Pricing
Reader stories
After two years of chronic lower back pain, this newsletter gave me the language and protocols I needed. Back to running 5K three times a week.
I sit at a desk 10 hours a day. The ergonomics deep-dive changed my workspace overnight. Three months pain-free — I cancelled my physio appointments.
The fear-avoidance issue was a revelation. I was making everything worse by not moving. This newsletter helped me understand that and break the cycle.
This week's issue + 3 archives, free. No card. No commitment.
Free this week · €9.90/month from day 8 · cancel anytime